Me & Little Me: Journal Prompts for the Inner Child

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This is a prompted journal written by a therapist for anyone interested in healing trauma and doing inner child work. There are 52 prompts for 1 per week for 1 year, though it can be done at any pace. This is a great tool for anyone who is hesitant about therapy but wants to start working on themselves or someone in therapy who wants to maximize their healing process with work outside of their sessions. Journaling is an excellent tool for self-care, yet many struggle to do it. Let the prompts guide you on a journey towards healing! *Physical copy available on Amazon*

This Journal Includes:

52 Prompts
Extra pages in the back
Gratitude focused work
Inner child specific work
Inner teenager specific work
Future self specific work
Manifestation guided questions
Non-dominant handwriting prompts
Self-esteem focused work

Benefits of Inner Child Work:

Better understanding of triggers
Better understanding of our behaviors and behavior patterns
Better relationship with self and others
Freedom from childhood wounds
The tools to re-parent yourself
An increased capacity for joy, love, and peace

Buy this

A digital journal with 52 Prompts, extra pages in the back, gratitude focused work, inner child specific work, inner teenager specific work, future self specific work, manifestation guided questions, non-dominant handwriting prompts, and self-esteem focused work

Length

124 pages